Sessions at 8am with Lukey and 930am with JS. OLifting with Caleb at 1030am.
Partner WOD
“Slam Sandwich”
75 Deadlift (80/50)
75 Slam Ball
75 Kettlebell Swing (24/16)
2RFT
* 1 person works at a time
Results
Sessions at 8am with Lukey and 930am with JS. OLifting with Caleb at 1030am.
Partner WOD
“Slam Sandwich”
75 Deadlift (80/50)
75 Slam Ball
75 Kettlebell Swing (24/16)
2RFT
* 1 person works at a time
Results