Strength 

In 12:00

Establish a 1 RM Hang Squat Snatch + OHS

WOD

” Sky Scraper ”

1 Rope Climb /4 Overhead Squat (42.5/30)

2 Rope Climb /8 OHS

3 Rope Climb/ 12 OHS

4 Rope Climb/16 OHS

5 Rope Climb/20 OHS

CAP 17 minutes