Strength
In 12:00
Establish a 1 RM Hang Squat Snatch + OHS
WOD
” Sky Scraper ”
1 Rope Climb /4 Overhead Squat (42.5/30)
2 Rope Climb /8 OHS
3 Rope Climb/ 12 OHS
4 Rope Climb/16 OHS
5 Rope Climb/20 OHS
CAP 17 minutes
Strength
In 12:00
Establish a 1 RM Hang Squat Snatch + OHS
WOD
” Sky Scraper ”
1 Rope Climb /4 Overhead Squat (42.5/30)
2 Rope Climb /8 OHS
3 Rope Climb/ 12 OHS
4 Rope Climb/16 OHS
5 Rope Climb/20 OHS
CAP 17 minutes