Dark Destroyer

Classes at 8am and 930am then we need to stick around and cheer our awesome NZFL team on as they do battle against CF East Auckland in the first round of this National competition. The barbie will be sizzling and for $10 we will fill your bellies after a tough workout.

WOD

” Skulls Day In ”

AMRAP 20

Teams of 2 :

3 Box Jump (75/60 cm )

5 Deadlift (100/70)

7 Cal Row

Partner A completes full round then switch

Score is Max rounds/reps