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Hope you’ve all rested well over the weekend and have readied yourselves for an awesome week of strength and metabolic testing. Today we begin with a big 10 rep set using what was probably your previous 3 rep maximum!

Strength

Back Squat  3 x 10 reps (build to a new 10 RM)

Rest 2 minutes

Weighted Pull Up  3 x 3 reps (building)

Rest 3 minutes

 

WOD

” Skullduggery “

10 Overhead Squat ( 50% of 10 RM )

20 Power Clean

2 Rounds

* 5 Toes To Bar OTM

CAP 14

Compare to : 11/10/2015