Rochelle PCLN

Its been a massive week for everyone with good numbers on the board and some tough competition evolving from those guys pushing through their first 3 months of training . But don’t let up, for tomorrow we have more brutal fun with the magnificent ” 31 Heroes ” partner workout. Check out the WOD on FB and don’t forget to say Hi to the new faces around the gym! CFN = BoxThatRox!

Strength 

E 2 M

5 Front Squat *

5 Rounds

* across

( same as last Friday)

WOD

” Six Shooter ”

AMRAP 6

10 Chest To Bar Pull Up

20 Wall Ball

REST 3 mins

AMRAP 6

5 HSPU

10 Med Ball Sit Up

2 Scores for each couplet.