Monday’s Snatch tech and our emphasis will be on the shapes we need for the set up, the first, second and third pulls. Holding these shapes for extended periods with little or no loads will help reduce the inaccuracy when moving the bar at speed. The WOD is short and requires fast transitions and concentration to get the overhead position right the first time. This may hurt a little.

Strength

E 2 M 5 R

SG HP + HPS + HSS + OHS

*build

WOD

” Sinking Dinghy ”

AMRAP 7

3-6-9-12-15-18-21..of

Cal Row

Overhead Squat (50/30)

Score is max reps

  • we will run waves for this workout