Hump Day is Swole Day. Get in early and heat up those tender muscles after your big bodyweight beatdown yesterday. Grab a roller and spend time unglueing before we get on the bar.

Strength 

Every 2 minutes

Odd : 3 Bench Press (build)

Even: 3 Deadlift ( build)

WOD

” Sink Hole ”

21-15-9

Deadlift (85% of heaviest DL )

Bar Burpee