Hump Day is Swole Day. Get in early and heat up those tender muscles after your big bodyweight beatdown yesterday. Grab a roller and spend time unglueing before we get on the bar.
Strength
Every 2 minutes
Odd : 3 Bench Press (build)
Even: 3 Deadlift ( build)
WOD
” Sink Hole ”
21-15-9
Deadlift (85% of heaviest DL )
Bar Burpee