Athletes will build to a Heavy Set of 5 Back Squats in today’s strength piece .Bodyweight movements are the highlight of this simple triplet conditioning workout. The balance between lower body push, upper body push, and total body pull should allow you to move relatively quickly through each movement.


Back Squat

Build to a heavy set of 5


” Simple Plan ”

3 Rounds For Time:
50 Air Squats
35 Push-ups
25/18 Calorie Row

CAP 12:00