Tobes FSQ

Great day yesterday in the rings with athletes getting their M’Up groove on and inching ever so close to that  first unforgettable rep. But for now its full steam ahead for the CF Total. REMINDER ALL classes will involve setting a total. The BBQ will be from 630pm so bring some Xmas cheer and something to lob on the grill. Stick around and chat with our new members about how friggin’ awesome our box is and ask them to partner you in one of the exciting upcoming wods planned before Christmas!

Strength

Turkish Get Up 3-2-1 reps

WOD

” Sick Six ”

Every 3 minutes :

5 Clean and Jerk (60/40)

10 Chest To Bar Pull Up

15 Kettlebell Swing (32/24)

6 Rounds