Strength
E :90 7 R
SGHP + HSS + SS + OHS
” Shu’s Revenge ”
Row 1000 m /800 m
50 Box Jump Over (60/50)
40 DB Snatch (22.5/15)
30 OHS (50/35)
CAP 13
Strength
E :90 7 R
SGHP + HSS + SS + OHS
” Shu’s Revenge ”
Row 1000 m /800 m
50 Box Jump Over (60/50)
40 DB Snatch (22.5/15)
30 OHS (50/35)
CAP 13