A committed crew turned up for 40 minutes of random card flipping for Saturdays Deck Of Death in what was a tough but fair workout.  And congrats to Trish Wah for winning the hoodie, speed rope and the meat pack!


OTM 10

Snatch High Hang Pull + Mid Hang  Pull + Hang Power Snatch + OHS

Rest 3 mins then

E 2 M

5 Overhead Squat

(use same weight as last week)

5 Rounds


” Shot from the Hip ”

40 Wall Ball

40 Kettlebell Swing (24/16)

2 Rounds

* OTM 1 Squat Snatch ( use best HPS weight)

** Start with SS.

CAP 14


Shot From The Hip