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A committed crew turned up for 40 minutes of random card flipping for Saturdays Deck Of Death in what was a tough but fair workout.  And congrats to Trish Wah for winning the hoodie, speed rope and the meat pack!

Strength

OTM 10

Snatch High Hang Pull + Mid Hang  Pull + Hang Power Snatch + OHS

Rest 3 mins then

E 2 M

5 Overhead Squat

(use same weight as last week)

5 Rounds

WOD

” Shot from the Hip ”

40 Wall Ball

40 Kettlebell Swing (24/16)

2 Rounds

* OTM 1 Squat Snatch ( use best HPS weight)

** Start with SS.

CAP 14

Results

Shot From The Hip