Shoot From The Hip

Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso. Pull the bar as hard as you frikken can!

Strength

Shoulder Press 2 x 3 reps

Push Press 2 x 3 reps

Split Jerk 5 x 2 reps

WOD

” Shoot from the Hip ”

OTM 15

Snatch Grip Deadlift +

Snatch Pull ( pockets ) +

Hang Power Snatch +

Overhead Squat

* climbing