In case you didn’t see Coach Ant’s Go Pro antics at his 6am class here it is..Good times :-)
Strength
Shoulder Press 5 x 5 reps
* climbing
WOD
” Shock and Awe ”
5 Power Clean (80/50)
Run 200 m
4 RFT
In case you didn’t see Coach Ant’s Go Pro antics at his 6am class here it is..Good times :-)
Strength
Shoulder Press 5 x 5 reps
* climbing
WOD
” Shock and Awe ”
5 Power Clean (80/50)
Run 200 m
4 RFT