Get your wod on early then head over to the Mt Eden Lawn Bowling Club for our annual Christmas party on the green at 12pm. Rain or shine we play. ‘Cos thats how we roll..

TEAM WOD

” Shipping Steel ”

AMRAP 20

Teams of 3

3 Rope Climb

9 Clean and Jerk (70/45)

Row 300 m

Partner A rows 300 m while B completes as many reps as possible of couplet , while C rests.

When row is completed athletes rotate.

Score is MAX REPS