11021500_870856396311268_7415166190001271770_o

8am and 930am sessions today with Coach Shasa.

PARTNER WOD

” Shasa’s  Storm ”

Alternating full rounds, complete as many rounds and reps as possible in 18-minutes, of:
3 Cals on Rower
3 Kettlebell Swing (24/16)
6 Cals on Rower
6 Kettlebell Swing
9 Cals on Rower
9 Kettlebell Swing
12 Cals on Rower
12 Kettlebell Swing
…continue climbing the ladder until time runs out.

Rest 2 minutes,

then…

partitioning reps however you like, complete the following for time:

200 Hand Release Push-ups