Week 8. Lets all put our hard work to the test this Friday. But today we overhead squat heavy, then put it all together with the the speed, precision, balance and the timing that makes a good athlete a great one.
Strength
Overhead Squat 3-2-1-1-1-1-1 reps
WOD
” Shambolic ”
AMRAP 3
15 Power Snatch (60% of 1RM OHS)
50 Double Under
Rest 1 minute
AMRAP 4
10 Overhead Squat
40 Double Under
Rest 2 mins
AMRAP 5
5 Squat Snatch
30 Double Under
Score each couplet separately.