Its mid winter now , but before we know it summer will right upon us...will you be ready?  Put in work now and the 2014/5 summer will be your greatest ever!

Its mid winter now , but before we know it summer will right upon us…will you be ready? Put in work now and you’ll be beach ready!

Strength

Back Squat 7 x 5 @ 75% 1RM *

* Use same weight as Monday

WOD

” Seven Sins ”

AMRAP 7

7 Front Squat (70/45)

7 Cal Row

7 Box Jump (75/65 cm )