Heavy Hump Day. Then some high skill stuff and core work for good measure .

STRENGTH

In 20:00

2 x 5/ 3 x 3/ 5 x 1 Deadlift

2 x 5/ 3 x 3/ 5 x 1 Bench Press

*alternate deadlift/bench

WOD

” Scorched Earth ”

20 mtr OH Lunge (1 x 22.5/15)

40 Pull Up

20 mtr OH Lunge

40 Sit Up

20 mtr OH Lunge

30 Pull Up

20 mtr OH Lunge

30 Sit Up

20 mtr OH Lunge

20 Burpee over DB

TIME CAP: 18:00