Some very impressive numbers on the board in yesterday’s Nicole. Todays workout is a fun wod based on the Fight Gone Bad rep scheme and a first time at CFN.

Strength

EMOM 10

2 Hang Squat Clean (build)

WOD

” Saved By The Barbell ”

3 rounds for max reps of:
1 minute of Burpee
1 minute of Wall Ball
1 minute of Deadlift (50/35 kg)
1 minute of Med-Ball Sit-Up
1 minute of Hang Power Clean
Rest 1 minute