Some big pulling of the deck and big horizontal pressing should help us get some reps in on this new benchmark from Be solid from start to finish and keep reps consistent over all three rounds . Above all enjoy the struggle. Life tastes good when you know you put in work. It will pay off in the end.


E 2 M 5 Rounds

10-8-6-4-2 reps of :


Bench Press


” Saved By The Barbell ”

3 rounds for max reps of:
1 minute of Burpee
1 minute of Wall Ball
1 minute of Deadlift (50/35 kg)
1 minute of Med-Ball Sit-Up
1 minute of Hang Power Clean
Rest 1 minute