Finishing up a great week with an awesome power wod with your mates. Classes at 730am and again with Coach Donny at 930am.
TEAM WOD
” Saturday Squeeze ”
Row 1 km
40 Clean and Jerk (60/40)
6 Rope Climb
Row 1 km
25 Clean and Jerk (70/45)
9 Rope Climb
Row 1 km
15 Clean and Jerk (80/50)
12 Rope Climb
CAP 30
*Partners share reps equally.