Classes today at 730am and 930am. If you missed a workout or need to squat, practise stuff , roll out or just drink coffee and jibber jabber then Open gym will be from 830am.

“Saturday Sizzle”

Partner WOD

Max Thrusters in 20 mins, 1 person runs while other does thrusters, then swap etc.

400m Run
Thrusters (40/30kg)
400m Row
Thrusters (40/30kg)
40 DU’s
Thrusters (40/30kg)