Classes at 730am and 930am. JCF at 830am.
“Saturday Sizzle”
Partner WOD
Max Thrusters in 20 mins, 1 person runs while other does thrusters, then swap etc.
400m Run
Thrusters (40/30kg)
400m Row
Thrusters (40/30kg)
40 DU’s
Thrusters (40/30kg)
Classes at 730am and 930am. JCF at 830am.
“Saturday Sizzle”
Partner WOD
Max Thrusters in 20 mins, 1 person runs while other does thrusters, then swap etc.
400m Run
Thrusters (40/30kg)
400m Row
Thrusters (40/30kg)
40 DU’s
Thrusters (40/30kg)