Saturday Sizzle Jason Sawyer2016-09-09T21:50:23+12:009th September 2016| Classes at 730am and 930am. JCF at 830am. “Saturday Sizzle” Partner WOD Max Thrusters in 20 mins, 1 person runs while other does thrusters, then swap etc. 400m Run Thrusters (40/30kg) 400m Row Thrusters (40/30kg) 40 DU’s Thrusters (40/30kg) Share this FacebookTwitterLinkedInTumblrPinterestEmail