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Classes at 730am and 930am. JCF at 830am.

“Saturday Sizzle”

Partner WOD

Max Thrusters in 20 mins, 1 person runs while other does thrusters, then swap etc.

400m Run
Thrusters (40/30kg)
400m Row
Thrusters (40/30kg)
40 DU’s
Thrusters (40/30kg)