Jiri RC

Time to have a little fun with a bit of everything. Some easy, some a little more challenging . Just get it done!

Partner WOD (1 M/1 F )

“Saturday Beatdown”

Run 1 mile ( 4 x 400 m )

200 Double Under

100 Squat

80 Med Ball Sit Up

60 Push Up

40 C2B Pull Up

20 Burpee Box Jump (75/60)

10 Rope Climb

For time.