A heavy few days with our squat, bench and deadlift 5RMs tested and bagged. Today we have a little skill work before we load up again for tomorrow shoulder press and pull up tests.
Odd : 3 Hang Squat Snatch
Even : 8 Toes to Bar
” Satan’s Whip ”
Devils Press (22.5/15)
30 Double Unders between rounds
DB Burpee + Hang Clean and Jerk
Reduce reps on double unders