Today we get back on the barbell and practise a movement not seen since the 2016 Open . Then we rattle out another tough time priority workout with sweaty consequences.
Strength
EMOM 15
3 Hang Squat Clean
3/3 OH BB Lunge
30 Double Under
WOD
” Satan’s Noose ”
1:00 Cal Bike
1:00 Hang Power Clean (50/35)
1:00 Double Under
1:00 rest
5 rounds
Score each movement separately.