Coach Rayzor will be in the house every morning at 6am from next Thursday.

Coach Rayzor will be in the house every morning at 6am from next Thursday. And be sure to welcome new Intro guys Simon, Nathan. Phil, Rebekah and Edyta when you see them! 

Partner WOD

“Iron Lung”

 50-40-30-20-10 of:

Wall Ball

Power Snatch ( 42.5/30)

For time.