1 minute at each station :
Squat Clean (70/45)
6 m Shuttle Sprint (6 m forward + 6 m backwards = 1 rep)
Deadlift (112.5 /85)
Rest 1 minute
3 Rounds for total reps
Workout in honour of :
US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.
He is survived by his parents Gary and Theresa, and sister Gina.