Open Gym at 9am and 5pm today. Take time to warm up well then form a team . Then go thrust! :-)
WOD
” Santa’s Slay ”
AMRAP 25
Teams of 3 :
Row 3km
100 KB Snatch (24/16)
30 Thruster (30/20)
30 Thruster (40/27.5)
30 Thruster (50/30)
30 Thruster (60/40)
30 Thruster (70/50)
* Partition reps as needed.