Open Gym at 9am and 5pm today. Take time to warm up well then form a team . :-)

Open Gym at 9am and 5pm today. Take time to warm up well then form a team . Then go thrust! :-)

WOD

” Santa’s Slay ”

AMRAP 25

Teams of 3 :

Row 3km

100 KB Snatch (24/16)

30 Thruster (30/20)

30 Thruster (40/27.5)

30 Thruster  (50/30)

30 Thruster  (60/40)

30 Thruster  (70/50)

* Partition reps as needed.