Classes at 730am and 930am. Don’t forgot our last Sunday Beastwod tomorrow. The Mighty ” Whitten ” will rip you up and spit you out..Now at 8am and 930am . Get Some!
PARTNER WOD
” Santa’s Slay ”
Run 1 Mile (2 x 400 m each)
30 Clean and Jerk (60/40)
60 Burpee Box Over
30 Clean and Jerk
Row 2 km (2 x 500 m each )
Partners to share reps equally.