Classes at 730am and 930am. Don’t forgot our last Sunday Beastwod  tomorrow. The Mighty ” Whitten ” will rip you up and spit you out..Now at 8am and 930am . Get Some!

PARTNER WOD

” Santa’s Slay ”

Run 1 Mile (2 x 400 m each)

30 Clean and Jerk (60/40)

60 Burpee Box Over

30 Clean and Jerk

Row 2 km (2 x 500 m each )

Partners to share reps equally.