An amazing man who gave his life for an amazing rescue. A CFN first and definitely not the last.

WOD

” Saman”

8 Rounds of

13 Deadlift (85/55 kg )

17 Wall Ball

Run 400 m

* this workout can be scaled to partners (run together ) but in the spirit of all Hero wods an attempt should be made to go it solo.

**The workout explained is:
– 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
– 13 for the boys and their coach
– 17 for the how many days they were trapped inside the cave