Hump Day means to pull heavy from below the knee. Yay deadlifts. Then we light it up with the Devil’s press and a little sprinting.

STRENGTH

Deadlift for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep @ 95%

Accessory :

x 8 DB Bench Press

x 15 GHD Sit Up