The last week of our Oly cycle before we test again next week. Some of you have been missing OHS/Snatch Mondays and FSQ/ Clean Fridays but you can still put the work in on the other days of the week. Have a chat to the coaches about setting up make up squat sessions . And for those that are staying true to your Paleo Challenge well done. For those that couldn’t help themselves due to Test rugby drinking commitments ( like myself ) then penance is due in the form of 75 burpees. And don’t whine, it will only make you fitter for the tasty week ahead ;-)
Strength
OTM 10
Snatch High Hang Pull + Mid Hang Pull + Hang Power Snatch + OHS
Rest 3 mins then
E 2 M
3 Overhead Squat
(add 5-7.5 kgs)
5 Rounds
WOD
” Running Randy ”
Run 400 m
75 Power Snatch (35/20)
Run 400 m
CAP 13