Strength
OTM 10
min 1: 5 OH Squat
min 2 : 5 WG BN Press
WOD
” Running Man ”
21 Shoulder To OH (60/40)
15 Front Squat
9 Power Snatch
Run 800 m
9 Power Snatch
15 Front Squat
21 Shoulder to OH
Strength
OTM 10
min 1: 5 OH Squat
min 2 : 5 WG BN Press
WOD
” Running Man ”
21 Shoulder To OH (60/40)
15 Front Squat
9 Power Snatch
Run 800 m
9 Power Snatch
15 Front Squat
21 Shoulder to OH