Strength

Back Squat 7 x 5 reps@ 75% 1RM

Rest 2 minutes between sets

WOD

” Run Lunge Pull ”

Run 4oo m

21 Racked Alt Lunge (60/40)

21 Pull Up

Run 200 m

21 Racked Lunge

21 Pull Up

Run 400 m

For time.