Big endurance piece today – set a goal that is sustainable. Remember, this is a longer workout so going out too hard will impair your overall performance. The goal today is to focus on breathing and pacing.
WOD
Run 1 mile
100 Sit Ups
Run 1 mile
CAP 30 minutes
L3 : Run 800 m / 100 sit ups/ Run 800 m
L2 : Run 800 m / 75 sit ups/ Run 800 m