In our ‘nastics today we alternate between an upper body press, pull and a lower body push. These movements although highly skilled are fun to do, but in order to master them need consistent practise of the progressions. Options for handstand walking can be seen on your SugarWOD app.

GYMNASTICS 

3 rounds of Practice (12:00 of ‘not for score’ movement) :

1:00 Handstand Walk Practice *
1:00 3-Pause Strict Pull Up **
1:00 Handstand Walk Practice
1:00 Alternating Pistols

*3-pause S/PLU :
1 s pause 1/2 way up
1 s pause chin over bar
1 s pause 1/2 way down

WOD 

” Rows and Toes ”

In 10:00

Row 2k/1.6 k

AMRAP Toes To Bar

SCORE is Total  reps