Your 2km time will be admissible for our leaderboard today, so no sandbagging the row to get a few more handstands in. And we need team members for the July 3rd Tough Guy Gym Challenge. Put your name down on the Whiteboard to register your interest and we will put together a team that is capable and ready..and as always the CFN SOCIALNESS will follow!
Gymnastics
Handstand Progressions
- Nose and toes (3 x 20s )
- -ves (9 x 1)
- Headstand to kipping extension ( 3 x 3 reps)
- Strict ( 5 x 3-5 reps )
- Deficit ( 5 x 2-3 reps)
- Practise Free HS ( accumulate 45 secs )
WOD
” Rowed Trip ”
In 10 minutes :
Row 2km
Max HSPU
Results
