Spectacular turn out for yesterdays  14.1 grind ;-)  Around seven days to get your names up for the Feb  Nutrition Challenge . More deets will surface tomorrow  about the challenge .

Spectacular turn out for yesterdays 14.5 grind ;-)
Around seven days to get your names up for the Feb Nutrition Challenge . More deets will surface tomorrow about the challenge .

Strength

Bench Press 5 x 5 @ 75% 1 RM

* 5 DB Rows between sets

WOD

” Rowed Rage ”

Row 1 km

then

9-6-3  reps of

Handstand Push Up

Deadlift (100/70)

then

Run 800 m

For time.

Results

Rowed Rage 22:1:15