Spectacular turn out for yesterdays 14.5 grind ;-)
Around seven days to get your names up for the Feb Nutrition Challenge . More deets will surface tomorrow about the challenge .
Strength
Bench Press 5 x 5 @ 75% 1 RM
* 5 DB Rows between sets
WOD
” Rowed Rage ”
Row 1 km
then
9-6-3 reps of
Handstand Push Up
Deadlift (100/70)
then
Run 800 m
For time.
Results
