Big Day in the box today with classes at 8am and 9am (NOT 930!) then we welcome CF Rapid at 11am and AndFit/ CF Mt Eden at 1245pm for the first round of the NZFL. Get down and support your Red Skulls and appreciate the sublime beats of the one and only DJ Slice . Bring a beer or 2 and yell at us to pick up the %#*n bar as it can sometimes help..but most of the time we can't hear you ;-)

Big Day in the box today with classes at 8am and 9am (NOT 930!) then we welcome CF Rapid at 11am and AndFit/ CF Mt Eden at 1245pm for the first round of the NZFL. Get down and support your Red Skulls and appreciate the sublime beats of the one and only DJ Slice . Bring a beer or 2 and yell at us to pick up the %#*n bar as it can sometimes help..but most of the time we can’t hear you ;-)

PARTNER WOD

” Rowed Kill ”

AMRAP 18

3-6-9-12-15-18-21.. of

Front Squat (60/40)

Shoulder To Overhead

Row (cals)

* Partner A squats/ B STO/ A Rows / B Squats..etc