Another proud moment for us at HPU on Saturday with our 4 teams competing well in another tough field. Results will be posted when they come to hand. Check out the social events on the whiteboard with our Xmas party this Saturday night at the Sake Bar in Epsom. Singing and sushi will be on the menu and still a few spaces left for a great nights entertainment!

Another proud moment for us at HPU on Saturday with our 4 teams competing well in another tough field. Results will be posted when they come to hand. Check out the social events on the whiteboard with our Xmas party this Saturday night at the Sake Bar in Epsom. Singing and sushi will be on the menu and still a few spaces left for a great nights entertainment!

Strength

Back Squat 4 x 9 @ 80% 1RM **

WOD

” Row With Benefits ”

Row 1km

* OTM 3 Squat Clean (60/40)

For time.

** 7 x 5 reps @ 80% if you missed Friday Strength session