Strength
OTM 10
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
* building
5 Front Squat ( 65% of 1 RM )
WOD
“Row With Benefits”
Row 1km
* OTM 3 Squat Clean (60/40)
For time.
Strength
OTM 10
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
* building
5 Front Squat ( 65% of 1 RM )
WOD
“Row With Benefits”
Row 1km
* OTM 3 Squat Clean (60/40)
For time.