Row With Benefits Jason Sawyer2016-04-14T20:57:50+12:0014th April 2016| Strength OTM 10 High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk * building 5 Front Squat ( 65% of 1 RM ) WOD “Row With Benefits” Row 1km * OTM 3 Squat Clean (60/40) For time. Share this FacebookTwitterLinkedInTumblrPinterestEmail