Dingo Row

Happy Birthday to Jase Mahino for yesterday. One year older and a whole lot better than before! And if you want to see some real CrossFit action then make your way over to CFNZ where our mighty Red Skulls team of Tobi, Ange, Rochelle, Dave, Gorran and myself will do battle with in the NZ Fitness League. We could sure do with some support!

Strength

E 2 M

5 Back Squat (70% of 1 RM )

3 Box Jump ( 75/60 cm )

5 Rounds

WOD

“Row With Benefits”

Row 1km

* OTM 3 Squat Clean (60/40)

For time.

Compare to : 25/3/2015