The last of the Open workouts is released on Friday at 1pm. Then at 930 on Saturday we welcome our Ponsonby friends CF Quattro to throw down 15.5 with us . DJ Slicey will be loud and motivating so get your friends along for this special event. Tonights Yoga with Iva will definitely help you prepare for Saturday so stick around for her awesome class at 730pm!

The last of the Open workouts is released on Friday at 1pm. Then at 930 on Saturday we welcome our Ponsonby friends CF Quattro to throw down 15.5 with us . DJ Slicey will be loud and motivating so get your friends along for this special event. Tonights Yoga with Iva will definitely help you prepare for Saturday so stick around for her awesome class at 730pm!

Strength

OTM 6

Thruster + Push Press + Push Jerk + Split Jerk

* 50-65% of 1RM Press

WOD

“Row With Benefits”

Row 1km

* OTM 3 Squat Clean (60/40)

For time.

Results

Row with Benefits