Our gymnastics day will involve new skills development from now till Christmas . Movements like rope climbs, double unders, pistols and handstands will get a regular going over on Tuesdays so when the Open rolls around in late February we will be up-skilled and ready!

Gymnastics

OTM 10

Min 1: 1/2/3 Ring Muscle Up

Min 2 : 1/2/3 Rope Climb

WOD

” Rough Ride ”

In 2 minutes (2:00 at each station)

20 HSPU

25 Back Squat (60/40)

25/20 Cal Assault Bike

3 Rounds

*complete the required reps at each station then transition to the next after 2 minutes.

Your rest is the remainder of the 2 minutes.

Scale reps if rest period exceeds :45 secs