‘Nastics skills day and we stay on track for that first muscle up or handstand push up. Our conditioning is a win/win effort where you will feel your stamina rise after this 18 minute grind ;-)
Min 1 : 1/2/3 Ring Muscle Up / Progressions
Min 2 : 3/5/7 HSPU
” Rough Ride “
In 2 minutes (2:00 at each station)
25 Back Squat (60/40)
25/20 Cal Assault Bike
*complete the required reps at each station then transition to the next after 2 minutes.
Your rest is the remainder of the 2 minutes.
Scale reps if rest period exceeds :45 secs