Don’t forget your long socks! We will ALL be going to the ceiling today so have a good squiz at the clip.

PARTNER WOD

” Roped In ”

AMRAP 25

Row 200 m
10  Alternating Dumbell Snatch (20/15)
2 Rope Climb *

A completes full round while B rests then switch

* RXD to the steel bracket/ SCLD to first knot