Don’t forget your long socks! We will ALL be going to the ceiling today so have a good squiz at the clip.
PARTNER WOD
” Roped In ”
AMRAP 25
Row 200 m
10 Alternating Dumbell Snatch (20/15)
2 Rope Climb *
A completes full round while B rests then switch
* RXD to the steel bracket/ SCLD to first knot