Just announced ” Night Moves “, our In House team comp series to be held on Wednesday nights . We will select teams shortly for this fun comp with prizes to be had…Get your names on the board so we can begin the selection process . Scaled and RXd athletes will team up together for big fun !
Strength
Clean 2-2-2-2-2-2
(Climbing)
WOD
” Rope Burn ”
AMRAP 2
5 Thruster (60/40)
Max Rope Climb
Rest 60 seconds
5 Rounds