Rope Burn

Just announced ” Night Moves “, our In House team comp series to be held on Wednesday nights . We will select teams shortly for this fun comp with prizes to be had…Get your names on the board so we can begin the selection process . Scaled and RXd athletes will team up together for big fun !

Strength

Clean 2-2-2-2-2-2

(Climbing)

WOD

” Rope Burn ”

AMRAP 2

5 Thruster (60/40)

Max Rope Climb

Rest 60 seconds

5 Rounds