Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 2 reps

Clean Pull 3 x 2 reps

Clean Grip Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” Rope and Steel ”

3 Rounds

15 Push Press (42.5/30)

30 Double Under

15 Front Squat

30 Double Under

CAP 12