The Summer Shred is on! Select your level and stick to it. Our Body Composition Scan will take place over the next few days and then we get down to the business of shredding unwanted winter chub. If we all get amongst it and partner up the only thing we have to lose is ..well..fat. Get signed up if you haven’t yet! Meet in the Lounge at 630pm Wednesday night.
Strength
Squat Snatch 3 x 3
SG High Pull 3 x 3 reps
SG Deadlift 3 x 3 reps
OHS 3 x 3 reps
* focus on speed / positioning for SS
** build weight for HP and DL
WOD
” Rock Solid ”
AMRAP 7
3-6-9-12-15-18…of
Power Clean (70/45)
Chest To Bar Pull Up
Results
