murph-plu

The Summer Shred is on! Select your level and stick to it. Our Body Composition Scan will take place over the next few days and then we get down to the business of shredding unwanted winter chub. If we all get amongst it and partner up the only thing we have to lose is ..well..fat. Get signed up if you haven’t yet! Meet in the Lounge at 630pm Wednesday night.

Strength

Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL

WOD

” Rock Solid ”

AMRAP 7

3-6-9-12-15-18…of

Power Clean (70/45)

Chest To Bar Pull Up

Results

rock-solid-11116